A Valuable Air and Breathing Exercise
by Mike Vax
The most important aspect of playing any wind instrument is getting air through that instrument. I believe that one of the best ways to practice proper use of the air is to do it away from the instrument. When you are practicing with your instrument there are too many other things to do, therefore you don’t concentrate enough on your airflow.
I have some exercises that I really believe will improve the student’s conception and use of the muscles of the diaphragmatic area. These exercises are designed to make the student completely aware of how to obtain the best use of the air column.
Please remember that when breathing, we make use of the diaphragmatic area to facilitate the in and out of the air. The diaphragmatic area includes the muscles of the upper abdomen, but not really the lower abdomen. The diaphragm muscle is located just below the center of the rib cage. It follows around the contour of the rib cage and connects with the back muscles. This is why a player who is breathing properly will have their back expanding when they inhale. When doing the exercises discussed here, I try to think of the center of my diaphragmatic area. This is the area just below the sternum. I try to center all my thought and feeling right in this area. Also remember that the lungs don’t do anything by themselves. The diaphragm makes the move. You should not think of breathing from your chest area. The lungs are only reservoirs that hold air and filters to clean the blood, not the means of getting air into the body. The only sensation you should feel in your chest is that of “filling up” with air.
Now that we have learned how we breathe, let’s work on how to control the air to make it work for us as wind instrumentalists. The following exercise must be done with complete concentration. Forget everything around you and just concentrate on proper breathing.
There are five steps to this exercise. I call one time through all five of these steps one cycle of the exercise.
- Lie down on the floor on your back with your legs straight out and your arms at your side.
- Concentrate on isolating your diaphragmatic area from the rest of your body. At first, you can put a heavy book on it or have someone apply light pressure with his\her foot over the center of your diaphragmatic area. Later, you can just put your hand over the area and use that to push against. Work toward the point where you can really feel the location of the center of the muscle. When you can feel this area and have it isolated, you are now ready for the third step.
- Take air in slowly through a small hole in your mouth by raising the center of the diaphragmatic up towards the ceiling. With your hand on it you can actually see the movement. Keep taking air in slowly until you feel as if you are full, and then make yourself inhale even more air. In essence, stretching your lungs. Another way to think of raising the center of the diaphragmatic area is to pretend that there is someone standing above you with a string attached to your diaphragm and they are pulling on the string.
- When you are completely filled up with air, don’t hold this air in for a long period. Start slowly pushing it out through the same small hole in your mouth. You need to do this by keeping the diaphragm muscles flexed. Even though you have raised the center of the area to take the air in, you still keep the raised sensation going. Still think of raising it up toward the ceiling as you push the air out. Try to stay flexed and remember that flexed does not mean tense. Try not to tense up during the exercise. You flex the muscles for control, but try not to over do it and overtax your muscles. The only difference in the exhaling process is that you should now get a feeling that the upper abdominal wall is pushing in to force the air out. After you think that you have pushed all the air out that you possibly can, make yourself push out even a little more. Really empty your lungs. When you have done this you are ready for the final step.
- This is another relaxation step. It is not the deep relaxation of the first step, but simply a relaxing of the diaphragm as well as the whole body to let your diaphragmatic area rejuvenate itself and get ready for another cycle of the exercise
When you start this regimen, go through only 4 or 5 cycles at any one time. Doing any more may strain your muscles. As you progress, gradually increase the number of cycles. You will get the most out of the exercise if you do it twice a day. Ideally doing five cycles in the morning and five at night. Since the technique gives you a greater amount of oxygen than regular breathing, you’ll notice a nice energy boost in the morning and you will actually wake up faster. No more need for the coffee kick start.
If you do this exercise faithfully everyday, it will help your sound, endurance, flexibility, and even your range. Don’t be too impatient with the exercises since improvement will not happen overnight. Nothing worthwhile comes without hard work and constant practice. Remember too, your diaphragmatic area is always there with you so there is no excuse to skip the exercise. Also remember that your breathing while playing will not match exactly the way you do during the exercise. However, aspects of it will creep into your playing making your use of air much easier and more efficient as well as expanding your overall lung capacity.